May is Physical Activity Month

May 15, 2018

With the warmer weather, this is the perfect time to take a walk or do another outside activity. Learn 10 ways to include physical activity into your lifestyle this summer:

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There’s Something About Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. Here are 7 science-based health benefits of natural yogurt: Yogurt provides […]

Versatile Broccoli – Great in So Many Recipes!

One of spring’s most plentiful vegetables is broccoli. Raw, cooked or frozen, in casseroles, soups or salads, this green bundle of nutrition is always delicious. Broccoli is high in Vitamin C and folate, and is a good source of dietary fiber and potassium—all great reasons to make it a part of your regular diet! Click […]

Heart Healthy Eating Can Reduce the Risk of Heart Disease

February is National Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is heart disease is often preventable. To help you reduce your risk of heart-related illnesses and disease we wanted to share with you this helpful infographic […]

May is Physical Activity Month

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