May is Physical Activity Month

May 15, 2018

With the warmer weather, this is the perfect time to take a walk or do another outside activity. Learn 10 ways to include physical activity into your lifestyle this summer:

English

Spanish

Eat Healthier by Enjoying Foods From Many Cultures

As a diverse Nation, we can embrace our cultural traditions for the foods we love and still prepare them in healthier ways. This involves being creative with favorite recipes by substituting foods and ingredients that are less healthy with flavorful and appealing choices that still help remind us of our treasured food ways. Read this Cultural […]

April is Celery Month

April is Celery Month! Celery is fat free, saturated fat free, low sodium, cholesterol free, low calorie, a good source of vitamin C, and a good source of vitamin A. Here are 10 ways to enjoy it courtesy of the Produce for Better Health Foundation. 1. A Quick Appetizer. Stuff stalks with low-fat cream cheese and […]

March is Frozen Food Month

Frozen food is more than just convenient – it can make life healthier too! March is the month to take a look at all the ways frozen food can make life better. Frozen food gets a bad rap once in a while; some say it has negative effects or is loaded with preservatives… But as […]

May is Physical Activity Month

About

Get Support

Artful Aging

Take Action

Give

Volunteer

Press Room

Footer