Wondering how to prepare a low-cholesterol, heart-healthy Thanksgiving? The key to success is planning ahead for simple modifications. Follow these seven helpful tips for a delicious, heart-healthy Thanksgiving meal you and your family will love. Here’s how to go about a having a healthier holiday. Plan Ahead Look for low-cholesterol and low-fat Thanksgiving recipes. If guests will […]
Food and Nutrition
Fall into Apple Season!
Apples not only taste great but they also provide essential vitamins, minerals and fiber that help to protect from chronic diseases. The Dietary Guidelines for Americans recommend that we eat more fruits and veggies than any other food group − for adults, that´s 3½ to 6½ cups (7 to 13 servings) daily for better health. […]
September is Fruits and Veggie More Matters Month
September is here and it’s that time again to celebrate National Fruits and Veggies More Matters Month. We have heard it before – fruits and vegetables are good for you – but something this good is worth repeating. Here are the top 10 reasons why we should all be eating MORE! 10. All Forms Matter […]
National Peach Month
It’s National Peach Month! Peaches are a favorite summer treat – here are a few fun facts: The peach originated in China and is the world’s largest producer. Although Georgia is known as the Peach State, California produces more than 50% of the peaches in the United States and grows over 100 different varieties. There […]
Perfect Picnic Tips
July is National Picnic Month and summer picnics are a great way to enjoy the outdoors and each other’s company. Keep your picnics with family and friends healthy and safe this summer by remembering the following tips. Temperature and time. Keep your picnics safe this summer by remembering that the time perishable food can be left […]
