Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. Here are 7 science-based health benefits of natural yogurt: Yogurt provides […]
Versatile Broccoli – Great in So Many Recipes!
One of spring’s most plentiful vegetables is broccoli. Raw, cooked or frozen, in casseroles, soups or salads, this green bundle of nutrition is always delicious. Broccoli is high in Vitamin C and folate, and is a good source of dietary fiber and potassium—all great reasons to make it a part of your regular diet! Click […]
Heart Healthy Eating Can Reduce the Risk of Heart Disease
February is National Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is heart disease is often preventable. To help you reduce your risk of heart-related illnesses and disease we wanted to share with you this helpful infographic […]
Be Food Safe
A critical part of healthy eating is keeping foods safe. Individuals in their own homes can reduce contaminants and keep food safe to eat by following safe food handling practices. Four basic food safety principles work together to reduce the risk of foodborne illness—Clean, Separate, Cook, and Chill. These four principles are the cornerstones of […]
September is National Breakfast Month
September is National Breakfast Month, and for many people breakfast is a low priority or not one at all. If you think you are saving time or cutting calories by skipping breakfast, think again. Making a healthy breakfast a part of your morning can help get you on track to make healthier choices throughout the […]
