Make Healthier Holiday Choices
The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. The Fourth of July is no exception. As you celebrate, instead of hotdogs and mayo-laden potato salad, think of little changes you can make to create healthier meals and an active day. Read this holiday food tips sheet to prepare a delicious well-balanced celebratory … [Read More...] about Make Healthier Holiday Choices
Alternative Healthcare
Top 10 Healthy New Year’s Resolutions for Older Adults
Making New Year’s resolutions to eat better, exercise, watch your weight, see your healthcare provider regularly, or quit smoking once and for all, can help you get healthier and feel better for many … Read More about Top 10 Healthy New Year’s Resolutions for Older Adults
The importance of exercise as you get older
The importance of exercise as you get older Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Many adults aged 65 and over spend, on average, … Read More about The importance of exercise as you get older
Artful Aging
Herbal Medicine & Benefits
Herbal Medicine & Benefits Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine … Continue Reading about Herbal Medicine & Benefits
Alternative Medicine for the Elderly
Alternative Medicine for the Elderly With the advances in medical technology, you may decide to consider alternative medicine for the elderly. Some types of medicines and therapies can compliment you … Continue Reading about Alternative Medicine for the Elderly
