Get the Most for Your Budget When You Shop for Healthy Options
When it comes to food, you might feel like you have two choices: you can eat foods that are inexpensive or you can eat foods that are healthy. Did you know you don’t have to choose? With a little extra know-how you can eat a healthy diet on a budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at … [Read More...] about Get the Most for Your Budget When You Shop for Healthy Options
Alternative Healthcare
Top 10 Healthy New Year’s Resolutions for Older Adults
Making New Year’s resolutions to eat better, exercise, watch your weight, see your healthcare provider regularly, or quit smoking once and for all, can help you get healthier and feel better for many … Read More about Top 10 Healthy New Year’s Resolutions for Older Adults
The importance of exercise as you get older
The importance of exercise as you get older Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Many adults aged 65 and over spend, on average, … Read More about The importance of exercise as you get older
Artful Aging
Herbal Medicine & Benefits
Herbal Medicine & Benefits Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine … Continue Reading about Herbal Medicine & Benefits
Alternative Medicine for the Elderly
Alternative Medicine for the Elderly With the advances in medical technology, you may decide to consider alternative medicine for the elderly. Some types of medicines and therapies can compliment you … Continue Reading about Alternative Medicine for the Elderly
