Top 10 Healthy New Year’s Resolutions for Older Adults
Making New Year’s resolutions to eat better, exercise, watch your weight, see your healthcare provider regularly, or quit smoking once and for all, can help you get healthier and feel better for many more years to come. The American Geriatrics Society’s Health in Aging Foundation recommends these top 10 healthy New Year’s resolutions for older adults to help achieve your goal of … [Read More...] about Top 10 Healthy New Year’s Resolutions for Older Adults
Alternative Healthcare
The importance of exercise as you get older
The importance of exercise as you get older Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Many adults aged 65 and over spend, on average, … Read More about The importance of exercise as you get older
The Advantages of Eating Healthy Food
The Advantages of Eating Healthy Food Weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy … Read More about The Advantages of Eating Healthy Food
Artful Aging
Herbal Medicine & Benefits
Herbal Medicine & Benefits Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine … Continue Reading about Herbal Medicine & Benefits
Alternative Medicine for the Elderly
Alternative Medicine for the Elderly With the advances in medical technology, you may decide to consider alternative medicine for the elderly. Some types of medicines and therapies can compliment you … Continue Reading about Alternative Medicine for the Elderly
