One of spring's most plentiful vegetables is broccoli. Raw, cooked or frozen, in casseroles, soups or salads, this green bundle of nutrition is always delicious. Broccoli is high in Vitamin C and folate, and is a good source of dietary fiber and potassium—all great reasons to make it a part of your regular diet! Click on this infographic for some excellent recipe suggestions and stalk … [Read More...] about Versatile Broccoli – Great in So Many Recipes!
Making New Year’s resolutions to eat better, exercise, watch your weight, see your healthcare provider regularly, or quit smoking once and for all, can help you get healthier and feel better for many … Read More about Top 10 Healthy New Year’s Resolutions for Older Adults
The importance of exercise as you get older Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Many adults aged 65 and over spend, on average, … Read More about The importance of exercise as you get older
Herbal Medicine & Benefits Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine … Continue Reading about Herbal Medicine & Benefits
Alternative Medicine for the Elderly With the advances in medical technology, you may decide to consider alternative medicine for the elderly. Some types of medicines and therapies can compliment you … Continue Reading about Alternative Medicine for the Elderly